Mindful Awareness Counseling

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts. Are you looking to kickstart a mindfulness program at your business or organization? Visit http://www.happifyhealth.com to learn about our business solutions. Narrated by Dan Harris, author of "10% Happier" Animation by Katy Davis (AKA Gobblynne): http://www.gobblynne.com Animation assistant Kim Alexander: http://www.kimalexander.co.uk Try Happify's Science-Based Activities and Games: http://www.happify.com Get our iPhone app: http://hpfy.co/1HfypCP Get our Android app: http://hpfy.co/1MqykvR Like Happify on Facebook: http://hpfy.co/195negJ Follow us on Twitter and Instagram: @Happify Buy Dan Harris's book, "10% Happier": http://hpfy.co/19VTyDW or follow him on Twitter at @danbharris

Music to sleep deeply and rest the mind, relaxing and calm music to sleep. To stay calm and relieve stress after a hard day at work, turn on soothing music. By listening to relaxing music, you can reduce stress hormones in the body. It helps the body fight the symptoms of prolonged stress. We are a music label that does everything possible to help you feel calmer and happier with music. Music has no barriers, so no matter who you are or where you come from, these beautiful beats are made for you. Join the journey to find your inner peace and brighten your day. #helios4K #relax #sleepmusic 🎹More soothing music on Spotify playlist: https://spoti.fi/38bwOia​ ------------------------------ 🌞 For contact and submit music: relax@wondermusic.us ►All rights belong to their respective owners. ✔ This video was given a special license directly from the artists and the right holders.

https://www.wisemindbody.com This is a Loving Kindness Meditation that will help you develop mindfulness and compassion for your self and others. Loving Kindness Meditation is proven to relieve anxiety and stress and to increase feelings of wellbeing. I hope you enjoy this meditation. Josh Wise is a counselor who uses mindfulness techniques in his compassionate approach to supporting others. If you feel like you could benefit from a counseling session with Josh Wise you can book as session at https://www.wisemindbody.com. Learn more about our offerings at https://www.wisemindbody.com

This guided mindfulness meditation uses a body scan technique to calm anxiety and find harmony and healing within your mind and body. This relaxing session will help you to become centered and have better energy and focus. A better life starts by seeing the peaceful YOU in a reflection of yourself! The music features 432hz boosted tones and works for a variety of meditation practices, whether you are into chakra, zen, transcendental, or other forms of meditation. This session is 10 minutes, with 7 minutes of guided and spoken dialogue followed by 3 minutes of ambient music. You can enjoy this meditation daily, either in the morning, at a break in the day, when doing yoga, or before you sleep at night. Enjoy this guided body scan technique and be well!! I strive to create some of the most calming and relaxing online guided meditations on YouTube. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​ SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming: 🙏https://www.patreon.com/mindfulpeace/​ ------------ SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE: 💛http://www.youtube.com/c/mindfulpeace/​ ------------ LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE: 🤝https://www.facebook.com/mindfulpeacejourney/ Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session. All dialogue and music is original by Mindful Peace Journey. Video used with commercial license - Thank you to Pond5 creator xLeviathanx. Meditation silhouette by Smashicons from www.flaticon.com - used under creative commons license. Thumbnail illustration by voidvisuals, used with commercial license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe! #bodyscan #meditation #zen

Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us... for you to use when you are short on time, but still want to get into a mindful state of mind. Even five minutes can produce major benefits, give it a try... Enjoy! Spoken Voice: Original Commentary recorded by us. Background Music: Composed by a member of this channel. Background Image: is an original derivative created by us, Transformed from, and licensed by images from Shutterstock.com and other royalty free licenses where attributions are not required.